Stratford Newham London E15
A small Ayurvedic bakery run out of a family kitchen in East London. Everything is mixed, fried and iced after you order it — nothing sits on a shelf.
The daily bakes lean Ayurvedic: warming spices, ancient grains, unrefined honey, and nothing sharpened up with a lot of refined sugar. Cardamom, cinnamon and ginger in the loaf. Ashwagandha in the chocolate for the cookies. Food that is still a treat, but that leaves you feeling well.
Wholesome treats, baked for all ages
And then there is the puff puff — classic, fluffy, golden Nigerian sweet dough, made to the family recipe with nothing modernised about it. Henry fries every batch to order. Small as they look, they do the heavy lifting at every party we cater.
Smallie wey dey mighty
The Carnivore Athlete × Byte & Batter
A separate line, made the same way as everything else: in small batches, by hand. Wildcrafted sea moss from St. Lucia, washed in alkaline water and soaked for a full 24 hours with fresh organic lemons — which is what takes the ocean taste out.
Ships UK-wide £4.50 · Royal Mail Tracked 24
Signature blend
300ml jar
The one to start with. Washed in alkaline water and soaked for 24 hours with fresh organic lemons, so it goes into a smoothie or straight off the spoon without tasting of the sea.
£20.00
Performance
300ml jar
The gold blend taken further, infused with key lime and green superfoods. Built for athletic recovery and performance, and for anyone who trains hard enough to need it.
£25.00
Grab and go
12-pack tray
Pre-portioned and frozen. Drop one straight into a morning smoothie or a post-workout shake — no measuring, no jar in the fridge going soft on you.
£15.00
Tell me which jar and where it is going, and I will confirm the total with postage before anything is shipped.
Every photo here is a real batch, posted as it happened. Tap any one to open the original post on Instagram.
Tell me what you want and when you want it. Instagram DM is the fastest way to reach me, and it is where I confirm every order.
Anything fried is made from scratch once you order, so please allow at least an hour’s notice. Cakes and large party batches need longer — ask and I will give you a date.
Pickup for the bakes is local, in Stratford and Newham, and I send the details once your order is confirmed. Sea moss gel is the exception — that one posts anywhere in the UK.
Weddings, birthdays and family occasions get large-scale batches of the signature puff puff and summer refreshments, made to suit the event. Message me with the date and rough numbers and I will put together a quote.
At least an hour for puff puff and anything else that gets fried, because it is made from scratch once you order rather than kept warm. Muffins, cookies and loaves usually need the same day’s notice. Celebration cakes and party batches need longer — message me with your date and I will tell you what is possible.
Collection is local, in Stratford and Newham (London E15). I send the exact pickup point once your order is confirmed, so it is not published here. Delivery can sometimes be arranged for larger orders — ask when you message.
Yes. The sea moss gel is the one thing that travels, and it goes anywhere in the UK for a flat £4.50 by Royal Mail Tracked 24 — the 24-hour service specifically, so it arrives cold rather than sitting in a depot over a weekend.
The bakes do not post. Fried and iced things are only good fresh, so those stay local pickup in Stratford and Newham.
Keep the jars in the fridge and use a clean, dry spoon each time. The recovery cubes are made to live in the freezer — take one out and drop it straight into a smoothie or shake, no defrosting needed.
Message me when you order if you want to know how long a jar will keep once it is opened, and I will tell you where that batch is up to.
Yes. Weddings, birthdays and family occasions are a big part of what I do, usually large batches of puff puff plus seasonal refreshments. Send me the date, rough guest numbers and what you have in mind, and I will come back with a custom quote.
Tell me before you order and I will give you a straight answer. Everything is baked in a home kitchen that handles gluten, eggs, dairy, nuts, sesame and soya, so I cannot promise any item is free from traces of an allergen, even when the recipe leaves it out.
It describes how the bakes are put together: warming spices such as cardamom, cinnamon and ginger, ancient grains like spelt, unrefined honey instead of heaps of refined sugar, and ingredients such as ashwagandha that are traditionally used to support rest and energy. It is a way of baking, not medical advice — if you are pregnant, on medication or managing a health condition, check with your doctor before adding herbal ingredients to your diet.
Payment is arranged directly with me when I confirm your order, and I will tell you the options and the total before anything is baked. Large orders and event catering may need a deposit to secure the date.
